Some days are hard, others are healing....all will help you achieve your goals!
These routines are designed in chronological order, and will be posted 1 week at a time. New postings will appear towards the top of page, older will be at the bottom. Post any questions you might have, or post any feedback you wish to give. I will be watching.....
Wednesday, June 3, 2015
Wednesday Workout
Warm up as usual. (5 min on elliptical, then outside movements: walking toe touches, twisted lunges, straight leg kicks, etc)
Then:
Start with .25 miles on elliptical.
Then do:
10 push-ups
20 squats
30 bicycle abs
Repeat the .25 miles and 3 exercises for a total of 3 rounds.
Finish with stretches. (Any that you remember will work for now)
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